Safe Ingredients

This page is a GUIDE-always read the box before you buy because products change.

Dairy Free products photo guide

Nutritional Yeast-great article with some recipes using it from Food & Wine magazine

Granola Bars-The crunchy not chewy Nature Valley are plant based. Kroger (Bakers) has a store brand crunchy that is less expensive and also plant based. Most store brands are NOT plant based.

Crackers-Triscuit Crackers & Ritz and most of the store brand equivalents

Pearl Milling Co. Whole Wheat Pancake/Waffle Mix (has fiber) and Bisquick (no fiber) & Van’s frozen waffles

Accidentally vegan candy here  However, although Mars has candy like Skittles that do not contain animals, they test and kill animals.

List of sugar not whitened by animal bones here

Local Stores that offer accidently vegan items

Asian Market (Columbia, SC)-click here for a photo guide of items accidently vegan offered and their address

Hyundai Oriental Grocery & Gift(Columbia, SC)-click here for a photo guide of items accidently vegan offered and their address

Omaha, NE

Mison’s Oriental Market-1414 Harlan (Hwy 370) Bellevue-vegan veggie dumplings and vegan canned Peking Duck

Misleading and not plant based

Tia Rosa Flour Tortillas-their web site is in accurate as a call to the company revealed that their L-Cystine  dough conditioner is from duck feathers. 

Lynden Farms hash browns & cottage fries have MILK added! Casein is milk!